{"id":4722,"date":"2016-06-28T08:33:34","date_gmt":"2016-06-28T13:33:34","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4722"},"modified":"2016-06-28T08:33:34","modified_gmt":"2016-06-28T13:33:34","slug":"opt-repeatability-test","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4722","title":{"rendered":"OPT Repeatability Test"},"content":{"rendered":"<p>3 rounds, each round for time, of:<br \/>\nRow, 250 m<br \/>\n10 Kettlebell Swings, 70\/53 lbs<br \/>\n10 Burpees<br \/>\n10 Kettlebell Swings, 70\/53 lbs<br \/>\n10 Burpees<br \/>\n10 Kettlebell Swings, 70\/53 lbs<br \/>\nRow, 250 m<\/p>\n<p>Rest 12 mins between each round.<\/p>\n<div id=\"iLikeThis-4722\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4722);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 rounds, each round for time, of: Row, 250 m 10 Kettlebell Swings, 70\/53 lbs 10 Burpees 10 Kettlebell Swings, 70\/53 lbs 10 Burpees 10 Kettlebell Swings, 70\/53 lbs Row, 250 m Rest 12 mins between each round. 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4722","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4722"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4722\/revisions"}],"predecessor-version":[{"id":4723,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4722\/revisions\/4723"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}