{"id":4714,"date":"2016-06-16T18:34:59","date_gmt":"2016-06-16T23:34:59","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4714"},"modified":"2016-06-16T18:34:59","modified_gmt":"2016-06-16T23:34:59","slug":"max-reps","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4714","title":{"rendered":"Max Reps"},"content":{"rendered":"<p>5 rounds for max reps of:<br \/>\n1 \u00bd body-weight deadlifts<br \/>\nDips<\/p>\n<div id=\"iLikeThis-4714\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4714);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 rounds for max reps of: 1 \u00bd body-weight deadlifts Dips 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4714","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4714"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4714\/revisions"}],"predecessor-version":[{"id":4715,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4714\/revisions\/4715"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}