{"id":4712,"date":"2016-06-14T18:18:06","date_gmt":"2016-06-14T23:18:06","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4712"},"modified":"2016-06-14T18:18:06","modified_gmt":"2016-06-14T23:18:06","slug":"fiendish-frannish","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4712","title":{"rendered":"Fiendish Frannish"},"content":{"rendered":"<div class=\"notes\">\n<div class=\"workout-description\">21-15-9 reps of:<br \/>\nHang Squat Clean, 115 lbs<br \/>\nChest-to-bar Pull-up<\/div>\n<\/div>\n<div id=\"iLikeThis-4712\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4712);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>21-15-9 reps of: Hang Squat Clean, 115 lbs Chest-to-bar Pull-up 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4712","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4712"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4712\/revisions"}],"predecessor-version":[{"id":4713,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4712\/revisions\/4713"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}