{"id":4710,"date":"2016-06-13T20:57:19","date_gmt":"2016-06-14T01:57:19","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4710"},"modified":"2016-06-13T20:57:19","modified_gmt":"2016-06-14T01:57:19","slug":"squat-bench","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4710","title":{"rendered":"Squat, Bench"},"content":{"rendered":"<p>Squat: 15-12-10-8-6-4<\/p>\n<p>Bench: 15-12-10-8-6-4<\/p>\n<div id=\"iLikeThis-4710\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4710);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Squat: 15-12-10-8-6-4 Bench: 15-12-10-8-6-4 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4710","post","type-post","status-publish","format-standard","hentry","category-strength"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4710"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4710\/revisions"}],"predecessor-version":[{"id":4711,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4710\/revisions\/4711"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}