{"id":4708,"date":"2016-06-07T08:02:46","date_gmt":"2016-06-07T13:02:46","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4708"},"modified":"2016-06-07T08:02:46","modified_gmt":"2016-06-07T13:02:46","slug":"6716","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4708","title":{"rendered":"6\/7\/16"},"content":{"rendered":"

10 Rounds for time of:
\n40 Yd, Farmer’s Carry 45’s\/25’s
\n30 Double-unders
\n20 Air Squats
\n1 Rope Climb, 15 ft<\/p>\n

*men use 2 45-pound plates
\n*women use 2 25-pound plates<\/p>\n

0 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

10 Rounds for time of: 40 Yd, Farmer’s Carry 45’s\/25’s 30 Double-unders 20 Air Squats 1 Rope Climb, 15 ft *men use 2 45-pound plates *women use 2 25-pound plates 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[350,28,109,69],"class_list":["post-4708","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-air-squat","tag-double-under","tag-farmers-walk","tag-rope-climb"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4708"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4708\/revisions"}],"predecessor-version":[{"id":4709,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4708\/revisions\/4709"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}