{"id":4700,"date":"2016-06-01T18:22:43","date_gmt":"2016-06-01T23:22:43","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4700"},"modified":"2016-06-01T18:22:52","modified_gmt":"2016-06-01T23:22:52","slug":"sham","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4700","title":{"rendered":"Sham"},"content":{"rendered":"<p>7 rounds for time of:<br \/>\n11 body-weight deadlifts<br \/>\n100-meter sprint<\/p>\n<p>Post time to comments.<\/p>\n<div id=\"iLikeThis-4700\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4700);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>7 rounds for time of: 11 body-weight deadlifts 100-meter sprint Post time to comments. 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4700","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4700"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4700\/revisions"}],"predecessor-version":[{"id":4703,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4700\/revisions\/4703"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}