{"id":4696,"date":"2016-05-30T10:50:21","date_gmt":"2016-05-30T15:50:21","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4696"},"modified":"2016-05-30T10:51:22","modified_gmt":"2016-05-30T15:51:22","slug":"lumberjack-20","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4696","title":{"rendered":"Lumberjack 20"},"content":{"rendered":"<p>20 Deadlifts, 275 lbs<br \/>\nRun, 400 m<br \/>\n20 Kettlebell Swings, 2 pood<br \/>\nRun, 400 m<br \/>\n20 Overhead Squats, 115 lbs<br \/>\nRun, 400 m<br \/>\n20 Burpees<br \/>\nRun, 400 m<br \/>\n20 Pull Up (Chest To Bar)s<br \/>\nRun, 400 m<br \/>\n20 Box Jumps, 24 in<br \/>\nRun, 400 m<br \/>\n20 Dumbbell Squat Cleans, 45 lbs<br \/>\nRun, 400 m<\/p>\n<div id=\"iLikeThis-4696\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4696);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>20 Deadlifts, 275 lbs Run, 400 m 20 Kettlebell Swings, 2 pood Run, 400 m 20 Overhead Squats, 115 lbs Run, 400 m 20 Burpees Run, 400 m 20 Pull Up (Chest To Bar)s Run, 400 m 20 Box Jumps, 24 in Run, 400 m 20 Dumbbell Squat Cleans, 45 lbs Run, 400 m 2 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4696","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4696"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4696\/revisions"}],"predecessor-version":[{"id":4699,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4696\/revisions\/4699"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}