{"id":4691,"date":"2016-05-29T09:46:01","date_gmt":"2016-05-29T14:46:01","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4691"},"modified":"2016-05-29T09:46:36","modified_gmt":"2016-05-29T14:46:36","slug":"snatches-sandbag","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4691","title":{"rendered":"Snatches, Sandbag"},"content":{"rendered":"<p>Squat snatch 5-5-5-5-5<\/p>\n<p>Power snatch 1-1-1-1-1<\/p>\n<p>Rest<\/p>\n<p>Sandbag run, 1 mile, 1\/2 bodyweight<\/p>\n<div id=\"iLikeThis-4691\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4691);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Squat snatch 5-5-5-5-5 Power snatch 1-1-1-1-1 Rest Sandbag run, 1 mile, 1\/2 bodyweight 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4691","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4691"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4691\/revisions"}],"predecessor-version":[{"id":4695,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4691\/revisions\/4695"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}