{"id":4686,"date":"2016-05-26T18:50:39","date_gmt":"2016-05-26T23:50:39","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4686"},"modified":"2016-05-26T18:51:15","modified_gmt":"2016-05-26T23:51:15","slug":"nicole-3","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4686","title":{"rendered":"Nicole"},"content":{"rendered":"<p>AMRAP in 20 minutes:<br \/>\nRun, 400 m<br \/>\nMax rep Pull-ups<\/p>\n<div id=\"iLikeThis-4686\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4686);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP in 20 minutes: Run, 400 m Max rep Pull-ups 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4686","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4686"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4686\/revisions"}],"predecessor-version":[{"id":4690,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4686\/revisions\/4690"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}