{"id":4684,"date":"2016-05-23T20:42:37","date_gmt":"2016-05-24T01:42:37","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4684"},"modified":"2016-05-23T20:42:37","modified_gmt":"2016-05-24T01:42:37","slug":"bench-dead","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4684","title":{"rendered":"Bench, Dead"},"content":{"rendered":"<p>Bench press 5-5-5-5-5<\/p>\n<p>Deadlift 5<\/p>\n<div id=\"iLikeThis-4684\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4684);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Bench press 5-5-5-5-5 Deadlift 5 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4684","post","type-post","status-publish","format-standard","hentry","category-strength"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4684"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4684\/revisions"}],"predecessor-version":[{"id":4685,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4684\/revisions\/4685"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}