{"id":4682,"date":"2016-05-22T09:28:16","date_gmt":"2016-05-22T14:28:16","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4682"},"modified":"2016-05-22T09:28:16","modified_gmt":"2016-05-22T14:28:16","slug":"2016-regional-events-34","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4682","title":{"rendered":"2016 Regional Events 3&#038;4"},"content":{"rendered":"<p>For time:<br \/>\n104 wall-ball shots<br \/>\n52 pull-ups<\/p>\n<p>Rest at least 1 minute<\/p>\n<p>Then, 4 rounds for time of:<br \/>\n28 one-legged squats, alternating<br \/>\n15 power cleans<\/p>\n<p>Men use 20-lb. ball and clean 115 lb.<br \/>\nWomen use 14-lb. ball and clean 80<\/p>\n<div id=\"iLikeThis-4682\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4682);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 104 wall-ball shots 52 pull-ups Rest at least 1 minute Then, 4 rounds for time of: 28 one-legged squats, alternating 15 power cleans Men use 20-lb. ball and clean 115 lb. Women use 14-lb. ball and clean 80 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4682","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4682"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4682\/revisions"}],"predecessor-version":[{"id":4683,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4682\/revisions\/4683"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}