{"id":4659,"date":"2016-05-11T22:07:55","date_gmt":"2016-05-12T03:07:55","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4659"},"modified":"2016-05-11T22:08:20","modified_gmt":"2016-05-12T03:08:20","slug":"p-e-511-benchmarks-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4659","title":{"rendered":"P.E. 5\/11 Benchmarks 2"},"content":{"rendered":"<p>1 minute squat thrusts<\/p>\n<p>300 meter shuttle run (five 60-meter lengths)<\/p>\n<p>&#8220;Benchmark&#8221; WOD:<br \/>\n3 RFT:<br \/>\nRun 400m<br \/>\n12 deadlifts, 135\/95<br \/>\n21 burpees<\/p>\n<div id=\"iLikeThis-4659\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4659);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>1 minute squat thrusts 300 meter shuttle run (five 60-meter lengths) &#8220;Benchmark&#8221; WOD: 3 RFT: Run 400m 12 deadlifts, 135\/95 21 burpees 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4659","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4659"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4659\/revisions"}],"predecessor-version":[{"id":4661,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4659\/revisions\/4661"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}