{"id":4652,"date":"2016-05-10T07:16:42","date_gmt":"2016-05-10T12:16:42","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4652"},"modified":"2017-12-12T11:18:54","modified_gmt":"2017-12-12T17:18:54","slug":"this-high-intensity-stuff-works-folks","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4652","title":{"rendered":"This high intensity stuff works, folks"},"content":{"rendered":"<p>On the website <em>Canadian Running:<\/em><\/p>\n<p><a href=\"http:\/\/runningmagazine.ca\/does-60-seconds-of-sprints-beat-50-minutes-of-moderate-exercise\/?platform=hootsuite\"><strong>Does 60 seconds of sprints beat 50 minutes of moderate exercise?<\/strong><\/a><\/p>\n<p>One Canadian-led study finds that 10 minutes of exercise including just 60 seconds of sprints beats 50 minutes of moderate continuous exercise for health and fitness gains.<\/p>\n<p>Update: Just received an e-mail from an author of this post: <a href=\"https:\/\/www.sport-fitness-advisor.com\/health-benefits-of-running.html\">35 amazing health benefits of running (+10 tips for beginners)<\/a>. It is over 7,000 words and packed with practical tips and advice.<\/p>\n<div id=\"iLikeThis-4652\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(4652);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>On the website Canadian Running: Does 60 seconds of sprints beat 50 minutes of moderate exercise? One Canadian-led study finds that 10 minutes of exercise including just 60 seconds of sprints beats 50 minutes of moderate continuous exercise for health and fitness gains. Update: Just received an e-mail from an author of this post: 35 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[],"class_list":["post-4652","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4652"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4652\/revisions"}],"predecessor-version":[{"id":5209,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4652\/revisions\/5209"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}