{"id":4649,"date":"2016-05-09T17:39:11","date_gmt":"2016-05-09T22:39:11","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4649"},"modified":"2016-05-09T17:39:24","modified_gmt":"2016-05-09T22:39:24","slug":"p-e-59-benchmarks","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4649","title":{"rendered":"P.E. 5\/9 Benchmarks"},"content":{"rendered":"<p>Mile run<\/p>\n<p>2-min max sit-ups<\/p>\n<p>Max pull-ups, 1 set<\/p>\n<p>250m row<\/p>\n<p>Max push-ups, 1 set<\/p>\n<p>Max squat jumps<\/p>\n<p>Compare results with previous efforts<\/p>\n<div id=\"iLikeThis-4649\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4649);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Mile run 2-min max sit-ups Max pull-ups, 1 set 250m row Max push-ups, 1 set Max squat jumps Compare results with previous efforts 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4649","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4649"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4649\/revisions"}],"predecessor-version":[{"id":4651,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4649\/revisions\/4651"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}