{"id":4647,"date":"2016-05-08T10:53:00","date_gmt":"2016-05-08T15:53:00","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4647"},"modified":"2016-05-08T10:53:00","modified_gmt":"2016-05-08T15:53:00","slug":"murph-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4647","title":{"rendered":"Murph"},"content":{"rendered":"<p>For time:<br \/>\nRun 1 mile<br \/>\n100 Pull-ups<br \/>\n200 Push-ups<br \/>\n300 Squats<br \/>\nRun 1 mile<\/p>\n<p>Break up the pull-ups, push-ups and squats as needed<br \/>\nIf you have a 20lb vest, wear it.<\/p>\n<div id=\"iLikeThis-4647\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4647);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: Run 1 mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 mile Break up the pull-ups, push-ups and squats as needed If you have a 20lb vest, wear it. 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4647","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4647"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4647\/revisions"}],"predecessor-version":[{"id":4648,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4647\/revisions\/4648"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}