{"id":4645,"date":"2016-05-05T19:19:20","date_gmt":"2016-05-06T00:19:20","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4645"},"modified":"2016-05-05T19:19:20","modified_gmt":"2016-05-06T00:19:20","slug":"cleans-quick-couplet","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4645","title":{"rendered":"Cleans, Quick Couplet"},"content":{"rendered":"<p>Power clean 1-1-1-1-1-1-1<\/p>\n<p>For time&#8211;15-12-9:<br \/>\nLeft hand kettlebell snatch, 1.5 pood<br \/>\nRight hand kettlebell snatch, 1.5 pood<br \/>\nRing dip<\/p>\n<div id=\"iLikeThis-4645\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4645);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Power clean 1-1-1-1-1-1-1 For time&#8211;15-12-9: Left hand kettlebell snatch, 1.5 pood Right hand kettlebell snatch, 1.5 pood Ring dip 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4645","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4645"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4645\/revisions"}],"predecessor-version":[{"id":4646,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4645\/revisions\/4646"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}