{"id":4641,"date":"2016-05-03T20:41:08","date_gmt":"2016-05-04T01:41:08","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4641"},"modified":"2016-05-03T20:41:08","modified_gmt":"2016-05-04T01:41:08","slug":"gymnastics-triplet","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4641","title":{"rendered":"Gymnastics Triplet"},"content":{"rendered":"<p>AMRAP in 20 minutes of:<br \/>\n10 strict knees-to-elbows<br \/>\n20 one-legged squats, alternating<br \/>\n30-foot handstand walk<\/p>\n<p>Post rounds completed to comments.<\/p>\n<div id=\"iLikeThis-4641\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4641);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP in 20 minutes of: 10 strict knees-to-elbows 20 one-legged squats, alternating 30-foot handstand walk Post rounds completed to comments. 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4641","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4641"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4641\/revisions"}],"predecessor-version":[{"id":4642,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4641\/revisions\/4642"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}