{"id":4634,"date":"2016-04-18T17:52:45","date_gmt":"2016-04-18T22:52:45","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4634"},"modified":"2016-04-18T17:52:45","modified_gmt":"2016-04-18T22:52:45","slug":"triplet-30","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4634","title":{"rendered":"Triplet"},"content":{"rendered":"<p>For time:<br \/>\nRun 400m<br \/>\n9 squat cleans, 155lb<br \/>\n18 toes-to-bar<br \/>\nRun 400m<br \/>\n7 squat cleans, 155lb<br \/>\n14 toes-to-bar<br \/>\nRun 400m<br \/>\n5 squat cleans, 155lb<br \/>\n10 toes-to-bar<\/p>\n<div id=\"iLikeThis-4634\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(4634);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: Run 400m 9 squat cleans, 155lb 18 toes-to-bar Run 400m 7 squat cleans, 155lb 14 toes-to-bar Run 400m 5 squat cleans, 155lb 10 toes-to-bar 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4634","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4634"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4634\/revisions"}],"predecessor-version":[{"id":4635,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4634\/revisions\/4635"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}