{"id":4630,"date":"2016-04-18T15:06:35","date_gmt":"2016-04-18T20:06:35","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4630"},"modified":"2016-04-18T15:07:55","modified_gmt":"2016-04-18T20:07:55","slug":"p-e-418","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4630","title":{"rendered":"P.E 4\/18"},"content":{"rendered":"<p>Freshmen v. Sophomores<\/p>\n<p>WOD 1<br \/>\n15 minutes:<br \/>\n1 manmaker (40\/20)<br \/>\n1 burpee box jump over<br \/>\n2 manmakers<br \/>\n2 burpee box jump overs<br \/>\n3<br \/>\n3<br \/>\nEtc\u2026<\/p>\n<p>WOD 2<br \/>\n20 minute AMRAP:<br \/>\n3 pull-ups<br \/>\n3 power clean and jerks (95\/65)<br \/>\n9 air squats<\/p>\n<p>WOD 3<br \/>\n21-15-9<br \/>\nSumo deadlift high pull (95\/65)<br \/>\nLateral burpees over the bar<br \/>\nRest 2 minutes then<br \/>\n1 mile run for time<\/p>\n<p>Total time includes 2 minute rest<br \/>\nBoth the couplet and mile are individually scored<\/p>\n<div id=\"iLikeThis-4630\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(4630);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Freshmen v. Sophomores WOD 1 15 minutes: 1 manmaker (40\/20) 1 burpee box jump over 2 manmakers 2 burpee box jump overs 3 3 Etc\u2026 WOD 2 20 minute AMRAP: 3 pull-ups 3 power clean and jerks (95\/65) 9 air squats WOD 3 21-15-9 Sumo deadlift high pull (95\/65) Lateral burpees over the bar Rest [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4630","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4630"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4630\/revisions"}],"predecessor-version":[{"id":4633,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4630\/revisions\/4633"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}