{"id":4628,"date":"2016-04-13T18:15:08","date_gmt":"2016-04-13T23:15:08","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4628"},"modified":"2016-04-13T18:15:08","modified_gmt":"2016-04-13T23:15:08","slug":"p-e-413-bumpy-run","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4628","title":{"rendered":"P.E. 4\/13 Bumpy Run"},"content":{"rendered":"<p>As a class, for fun:<br \/>\n4K run, mixed with:<br \/>\n800m fireman carry<br \/>\n15\/10 handstand push-ups, with partner help<br \/>\n15\/10 partner back squat<br \/>\n50 push-ups<br \/>\n50 walking lunges<br \/>\n100 squats, together rep-for-rep<\/p>\n<div id=\"iLikeThis-4628\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4628);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>As a class, for fun: 4K run, mixed with: 800m fireman carry 15\/10 handstand push-ups, with partner help 15\/10 partner back squat 50 push-ups 50 walking lunges 100 squats, together rep-for-rep 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4628","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4628"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4628\/revisions"}],"predecessor-version":[{"id":4629,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4628\/revisions\/4629"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}