{"id":4619,"date":"2016-04-06T18:26:13","date_gmt":"2016-04-06T23:26:13","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4619"},"modified":"2016-04-06T18:26:13","modified_gmt":"2016-04-06T23:26:13","slug":"46-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4619","title":{"rendered":"4\/6 P.E."},"content":{"rendered":"<p><strong>Endurance: <\/strong>Long intervals<\/p>\n<p><strong>WOD:<\/strong><br \/>\n5 rep-RFT of:<br \/>\n50-40-30-20-10 Thruster, 45\/35<br \/>\n5-4-3-2-1 Rope climb<\/p>\n<div id=\"iLikeThis-4619\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4619);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Endurance: Long intervals WOD: 5 rep-RFT of: 50-40-30-20-10 Thruster, 45\/35 5-4-3-2-1 Rope climb 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4619","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4619"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4619\/revisions"}],"predecessor-version":[{"id":4620,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4619\/revisions\/4620"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}