{"id":4613,"date":"2016-04-04T09:17:56","date_gmt":"2016-04-04T14:17:56","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4613"},"modified":"2016-04-04T14:18:46","modified_gmt":"2016-04-04T19:18:46","slug":"unbroken","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4613","title":{"rendered":"Unbroken"},"content":{"rendered":"

40-30-20 Unbroken* Wall Ball Shots (20\/14)
\n200m KB Farmer’s Carry after each set (1.5\/1pd)<\/p>\n

*Row 20\/15 Calories immediately upon any break<\/p>\n

 <\/p>\n

2 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

40-30-20 Unbroken* Wall Ball Shots (20\/14) 200m KB Farmer’s Carry after each set (1.5\/1pd) *Row 20\/15 Calories immediately upon any break   2 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[109,229],"class_list":["post-4613","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-farmers-walk","tag-wall-ball-shot"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4613"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4613\/revisions"}],"predecessor-version":[{"id":4618,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4613\/revisions\/4618"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}