{"id":4610,"date":"2016-04-03T13:06:37","date_gmt":"2016-04-03T18:06:37","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4610"},"modified":"2016-04-03T13:06:46","modified_gmt":"2016-04-03T18:06:46","slug":"p-e-44","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4610","title":{"rendered":"P.E. 4\/4"},"content":{"rendered":"<p><strong>Endurance:<\/strong> Short intervals<\/p>\n<p><strong>WOD:<\/strong><br \/>\nAMRAP in 20 min:<br \/>\nRun, 400 m<br \/>\n20 GHD Sit-ups<br \/>\n10 Overhead Squats, 95\/65 lbs<\/p>\n<div id=\"iLikeThis-4610\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(4610);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Endurance: Short intervals WOD: AMRAP in 20 min: Run, 400 m 20 GHD Sit-ups 10 Overhead Squats, 95\/65 lbs 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4610","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4610"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4610\/revisions"}],"predecessor-version":[{"id":4612,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4610\/revisions\/4612"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}