{"id":4605,"date":"2016-03-28T17:29:51","date_gmt":"2016-03-28T22:29:51","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4605"},"modified":"2016-03-28T17:29:51","modified_gmt":"2016-03-28T22:29:51","slug":"328-p-e-open-16-5","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4605","title":{"rendered":"3\/28 P.E. Open 16.5"},"content":{"rendered":"<p><strong>Endurance:<\/strong><br \/>\nFour rounds, starting every two minutes: Sprint 200m<\/p>\n<p><strong>WOD:<\/strong> CrossFit Open 16.5:<br \/>\n21-18-15-12-9-6-3 reps for time of:<br \/>\nThrusters, 95\/65<br \/>\nBar-facing Burpees<\/p>\n<div id=\"iLikeThis-4605\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(4605);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Endurance: Four rounds, starting every two minutes: Sprint 200m WOD: CrossFit Open 16.5: 21-18-15-12-9-6-3 reps for time of: Thrusters, 95\/65 Bar-facing Burpees 6 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4605","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4605"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4605\/revisions"}],"predecessor-version":[{"id":4606,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4605\/revisions\/4606"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}