{"id":4601,"date":"2016-03-23T18:32:43","date_gmt":"2016-03-23T23:32:43","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4601"},"modified":"2016-03-23T18:32:43","modified_gmt":"2016-03-23T23:32:43","slug":"couplet-13","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4601","title":{"rendered":"Couplet"},"content":{"rendered":"<p>For time:<br \/>\n20-lb. medicine ball cleans, 42 reps<br \/>\n21 body-weight bench presses<br \/>\n20-lb. medicine ball cleans, 30 reps<br \/>\n15 body-weight bench presses<br \/>\n20-lb. medicine ball cleans, 18 reps<br \/>\n9 body-weight bench presses<\/p>\n<p>Post time to comments.<\/p>\n<div id=\"iLikeThis-4601\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4601);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 20-lb. medicine ball cleans, 42 reps 21 body-weight bench presses 20-lb. medicine ball cleans, 30 reps 15 body-weight bench presses 20-lb. medicine ball cleans, 18 reps 9 body-weight bench presses Post time to comments. 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4601","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4601"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4601\/revisions"}],"predecessor-version":[{"id":4602,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4601\/revisions\/4602"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}