{"id":4599,"date":"2016-03-21T18:13:13","date_gmt":"2016-03-21T23:13:13","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4599"},"modified":"2016-03-21T18:13:13","modified_gmt":"2016-03-21T23:13:13","slug":"321-p-e-16-4","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4599","title":{"rendered":"3\/21 P.E. 16.4"},"content":{"rendered":"<p>Endurance\u2014short interval:<br \/>\nHill sprints: 45 seconds run, 2:30 rest<\/p>\n<p>WOD: CrossFit Open 16.4:<br \/>\nAMReps in 13 mins:<br \/>\n55 Deadlifts, 225 lbs<br \/>\n55 Wall Balls, 20 lbs, 10 ft<br \/>\n55 Row Calories<br \/>\n55 Handstand Push-ups<\/p>\n<div id=\"iLikeThis-4599\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4599);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Endurance\u2014short interval: Hill sprints: 45 seconds run, 2:30 rest WOD: CrossFit Open 16.4: AMReps in 13 mins: 55 Deadlifts, 225 lbs 55 Wall Balls, 20 lbs, 10 ft 55 Row Calories 55 Handstand Push-ups 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4599","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4599"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4599\/revisions"}],"predecessor-version":[{"id":4600,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4599\/revisions\/4600"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}