{"id":4596,"date":"2016-03-20T12:00:32","date_gmt":"2016-03-20T17:00:32","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4596"},"modified":"2016-03-20T12:00:48","modified_gmt":"2016-03-20T17:00:48","slug":"triplet-29","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4596","title":{"rendered":"Griplet Triplet"},"content":{"rendered":"<p>For time:<br \/>\n30 Hang Power Cleans, 115 lbs<br \/>\n15 Ring Dips<br \/>\n3 Rope Climbs, 15 ft<br \/>\nThen\u20142 rounds of:<br \/>\n20 Hang Power Cleans, 115 lbs<br \/>\n10 Ring Dips<br \/>\n2 Rope Climbs, 15 ft<br \/>\nThen\u20143 rounds of:<br \/>\n10 Hang Power Cleans, 115 lbs<br \/>\n5 Ring Dips<br \/>\n1 Rope Climb, 15 ft<\/p>\n<div id=\"iLikeThis-4596\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4596);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 30 Hang Power Cleans, 115 lbs 15 Ring Dips 3 Rope Climbs, 15 ft Then\u20142 rounds of: 20 Hang Power Cleans, 115 lbs 10 Ring Dips 2 Rope Climbs, 15 ft Then\u20143 rounds of: 10 Hang Power Cleans, 115 lbs 5 Ring Dips 1 Rope Climb, 15 ft 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4596","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4596"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4596\/revisions"}],"predecessor-version":[{"id":4598,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4596\/revisions\/4598"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}