{"id":4592,"date":"2016-03-14T17:21:35","date_gmt":"2016-03-14T22:21:35","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4592"},"modified":"2016-03-15T06:57:40","modified_gmt":"2016-03-15T11:57:40","slug":"p-e-march-14","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4592","title":{"rendered":"3\/14 P.E."},"content":{"rendered":"<p><strong>Endurance:<\/strong><br \/>\n8 rounds:<br \/>\n30 seconds shuttle sprint<br \/>\n60 seconds rest<\/p>\n<p><strong>WOD:<\/strong><br \/>\n21-15-9:<br \/>\nBurpee<br \/>\nJumping squat to 45-lb plate<br \/>\nKettlebell swing, 2\/1.5 pood<\/p>\n<div id=\"iLikeThis-4592\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(4592);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Endurance: 8 rounds: 30 seconds shuttle sprint 60 seconds rest WOD: 21-15-9: Burpee Jumping squat to 45-lb plate Kettlebell swing, 2\/1.5 pood 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4592","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4592"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4592\/revisions"}],"predecessor-version":[{"id":4595,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4592\/revisions\/4595"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}