{"id":4590,"date":"2016-03-13T14:06:39","date_gmt":"2016-03-13T19:06:39","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4590"},"modified":"2016-03-13T14:06:39","modified_gmt":"2016-03-13T19:06:39","slug":"out-of-class-triplet","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4590","title":{"rendered":"Out-of-Class Triplet"},"content":{"rendered":"<div class=\"body\">\n<div class=\"content\">\n<p>For time:<br \/>\n1 round of:<br \/>\n100 double-unders<br \/>\n50 squats<br \/>\n25 push press, 95\/55<br \/>\nThen, 2 rounds of:<br \/>\n60 double-unders<br \/>\n30 squats<br \/>\n15 push press, 95\/55<br \/>\nThen, 3 rounds of:<br \/>\n40 double-unders<br \/>\n20 squats<br \/>\n10 push press, 95\/55<\/p>\n<p>Post time to comments.<\/p>\n<\/div>\n<\/div>\n<div id=\"iLikeThis-4590\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4590);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 1 round of: 100 double-unders 50 squats 25 push press, 95\/55 Then, 2 rounds of: 60 double-unders 30 squats 15 push press, 95\/55 Then, 3 rounds of: 40 double-unders 20 squats 10 push press, 95\/55 Post time to comments. 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,22],"tags":[],"class_list":["post-4590","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4590"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4590\/revisions"}],"predecessor-version":[{"id":4591,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4590\/revisions\/4591"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}