{"id":4587,"date":"2016-03-09T18:15:41","date_gmt":"2016-03-10T00:15:41","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4587"},"modified":"2016-03-11T11:38:57","modified_gmt":"2016-03-11T17:38:57","slug":"open-16-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4587","title":{"rendered":"Open 16.2"},"content":{"rendered":"<p>As many reps as possible in 20 mins of:<br \/>\n25 Toes-to-bars<br \/>\n50 Double Unders<br \/>\n15 Squat Cleans, 135\/85 lbs<br \/>\n25 Toes-to-bars<br \/>\n50 Double Unders<br \/>\n13 Squat Cleans, 185\/115 lbs<br \/>\n25 Toes-to-bars<br \/>\n50 Double Unders<br \/>\n11 Squat Cleans, 225\/145 lbs<br \/>\n25 Toes-to-bars<br \/>\n50 Double Unders<br \/>\n9 Squat Cleans, 275\/175 lbs<br \/>\n25 Toes-to-bars<br \/>\n50 Double Unders<br \/>\n7 Squat Cleans, 315\/205 lbs<br \/>\nStart with a 4-minute time cap, every time you finish the squat cleans add 4 minutes to your time cap. Stop at 20 minutes.<\/p>\n<div id=\"iLikeThis-4587\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4587);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>As many reps as possible in 20 mins of: 25 Toes-to-bars 50 Double Unders 15 Squat Cleans, 135\/85 lbs 25 Toes-to-bars 50 Double Unders 13 Squat Cleans, 185\/115 lbs 25 Toes-to-bars 50 Double Unders 11 Squat Cleans, 225\/145 lbs 25 Toes-to-bars 50 Double Unders 9 Squat Cleans, 275\/175 lbs 25 Toes-to-bars 50 Double Unders 7 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,22],"tags":[],"class_list":["post-4587","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4587"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4587\/revisions"}],"predecessor-version":[{"id":4589,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4587\/revisions\/4589"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}