{"id":4584,"date":"2016-03-02T20:47:20","date_gmt":"2016-03-03T02:47:20","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4584"},"modified":"2016-03-02T20:47:20","modified_gmt":"2016-03-03T02:47:20","slug":"32-p-e-crossfit-party","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4584","title":{"rendered":"3\/2 P.E. CrossFit Party!"},"content":{"rendered":"<p>WOD: Men and women mixed teams of 4<\/p>\n<p>Team members 1 and 2 (1 man, 1 woman)<br \/>\n10 min AMRAP:<br \/>\n100m sprint (50 meters = 5 reps)<br \/>\n10 air squats<br \/>\n10 deadlift, 185\/115lb<br \/>\nOne partner works at a time, like a relay<\/p>\n<p>Meanwhile &#8230; team members 3 and 4 (1 man, 1 woman)<br \/>\n10 min AMRAP:<br \/>\n100m sprint<br \/>\n10 air squats<br \/>\n10 pull-ups<br \/>\nAlso a relay<\/p>\n<p>Rest 3 min\u2014then switch: 1 and 2 go to the pull-ups, 3 and 4 to the deadlifts.<\/p>\n<p>Then &#8230; rest 5 minutes, then as a team with one man and one woman working at a time:<br \/>\nFor time:<br \/>\n100 ground to overhead, 95\/55lb<\/p>\n<p>Score = total reps minus the number of seconds it took to do the G-2-O.<\/p>\n<div id=\"iLikeThis-4584\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4584);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>WOD: Men and women mixed teams of 4 Team members 1 and 2 (1 man, 1 woman) 10 min AMRAP: 100m sprint (50 meters = 5 reps) 10 air squats 10 deadlift, 185\/115lb One partner works at a time, like a relay Meanwhile &#8230; team members 3 and 4 (1 man, 1 woman) 10 min [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4584","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4584"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4584\/revisions"}],"predecessor-version":[{"id":4585,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4584\/revisions\/4585"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}