{"id":4580,"date":"2016-02-28T10:56:53","date_gmt":"2016-02-28T16:56:53","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4580"},"modified":"2016-02-28T10:56:53","modified_gmt":"2016-02-28T16:56:53","slug":"open-16-1","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4580","title":{"rendered":"Open 16.1"},"content":{"rendered":"<p dir=\"ltr\">AMRAP in 20 minutes of:<br \/>\n25-ft. overhead walking lunge, 95\/65lb<br \/>\n8 burpees<br \/>\n25-ft. overhead walking lunge<br \/>\n8 chest-to-bar pull-ups<\/p>\n<p dir=\"ltr\"><strong>Scaled:<\/strong><br \/>\nAMRAP in 20 minutes of:<br \/>\n25-ft. front rack walking lunge, 45\/35<br \/>\n8 burpees<br \/>\n25-ft. front rack walking lunge<br \/>\n8 jumping chin-over-bar pull-ups<\/p>\n<p dir=\"ltr\">\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-4580\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(4580);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP in 20 minutes of: 25-ft. overhead walking lunge, 95\/65lb 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Scaled: AMRAP in 20 minutes of: 25-ft. front rack walking lunge, 45\/35 8 burpees 25-ft. front rack walking lunge 8 jumping chin-over-bar pull-ups &nbsp; 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,3,22],"tags":[],"class_list":["post-4580","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-big-tent","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4580"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4580\/revisions"}],"predecessor-version":[{"id":4581,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4580\/revisions\/4581"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}