{"id":4578,"date":"2016-02-25T18:58:41","date_gmt":"2016-02-26T00:58:41","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4578"},"modified":"2016-02-25T18:58:41","modified_gmt":"2016-02-26T00:58:41","slug":"amrap-triplet-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4578","title":{"rendered":"AMRAP Triplet"},"content":{"rendered":"<p>AMRAP in 10 min:<br \/>\n4 handstand push-ups<br \/>\n5 box jumps, 36&#8243;<br \/>\n6 knees-to-elbow<\/p>\n<div id=\"iLikeThis-4578\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4578);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP in 10 min: 4 handstand push-ups 5 box jumps, 36&#8243; 6 knees-to-elbow 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4578","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4578"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4578\/revisions"}],"predecessor-version":[{"id":4579,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4578\/revisions\/4579"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}