{"id":4571,"date":"2016-02-21T11:16:23","date_gmt":"2016-02-21T17:16:23","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4571"},"modified":"2016-02-22T17:38:57","modified_gmt":"2016-02-22T23:38:57","slug":"hidalgo","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4571","title":{"rendered":"2\/22 P.E. Hidalgo"},"content":{"rendered":"<p>For time:<br \/>\nRun, 2 miles<br \/>\nRest 2 minutes<br \/>\n20 Squat Cleans, 135 lbs<br \/>\n20 Box Jumps, 24&#8243;<br \/>\n20 Overhead Walking Lunge With Plates, 45 lbs<br \/>\n20 Box Jumps, 24&#8243;<br \/>\n20 Squat Cleans, 135 lbs<br \/>\nRest 2 minutes<br \/>\nRun, 2 miles<\/p>\n<p>Suggested 2-mile route: From JAFH side door toward BFMH, east on maintenance barn loop, past barn, down hill, right on Thompson Trail past IA toward north gate, up trail toward MPC, south on road all the way to maintenance barn, north toward soccer field, stay on road, right into parking lot and back to JAFH side door.<\/p>\n<div id=\"iLikeThis-4571\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(4571);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: Run, 2 miles Rest 2 minutes 20 Squat Cleans, 135 lbs 20 Box Jumps, 24&#8243; 20 Overhead Walking Lunge With Plates, 45 lbs 20 Box Jumps, 24&#8243; 20 Squat Cleans, 135 lbs Rest 2 minutes Run, 2 miles Suggested 2-mile route: From JAFH side door toward BFMH, east on maintenance barn loop, past [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4571","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4571"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4571\/revisions"}],"predecessor-version":[{"id":4575,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4571\/revisions\/4575"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}