{"id":4565,"date":"2016-02-17T13:10:56","date_gmt":"2016-02-17T19:10:56","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4565"},"modified":"2016-02-17T20:30:04","modified_gmt":"2016-02-18T02:30:04","slug":"217-p-e-team-wod","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4565","title":{"rendered":"2\/17 P.E. Team WOD"},"content":{"rendered":"<p>Teams of four.<b><br \/>\n<\/b>3 RFT at the following stations, with three out of four teammates working each station:<br \/>\n<b>Station 1: <\/b>15 Box jumpovers (24&#8243;\/18&#8243;) \/<b> <\/b>15 Box jumps (24&#8243;\/18\u201d) \/ 15 Burpees<br \/>\n<strong>S<\/strong><b>tation 2: <\/b>21 Push-ups \/ 21 Sit-ups \/ 21 Squats<br \/>\n<b>Station 3: <\/b>21 Kettlebell swings (2\/1.5 pd) \/ 21 KB swings (1.5\/1 pd) \/ 21 KB snatch (1\/.5 pd)<br \/>\n<strong>Station 4: <\/strong>Walking lunges with barbell \/ Burpee broad jumps \/ Wheelbarrow (2 people)<\/p>\n<div id=\"iLikeThis-4565\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4565);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Teams of four. 3 RFT at the following stations, with three out of four teammates working each station: Station 1: 15 Box jumpovers (24&#8243;\/18&#8243;) \/ 15 Box jumps (24&#8243;\/18\u201d) \/ 15 Burpees Station 2: 21 Push-ups \/ 21 Sit-ups \/ 21 Squats Station 3: 21 Kettlebell swings (2\/1.5 pd) \/ 21 KB swings (1.5\/1 pd) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4565","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4565"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4565\/revisions"}],"predecessor-version":[{"id":4570,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4565\/revisions\/4570"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}