{"id":4563,"date":"2016-02-16T22:14:33","date_gmt":"2016-02-17T04:14:33","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4563"},"modified":"2016-02-16T22:14:33","modified_gmt":"2016-02-17T04:14:33","slug":"triplet-27","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4563","title":{"rendered":"Triplet"},"content":{"rendered":"<p>For time:<br \/>\n5 Muscle-ups\u201425 Burpees\u201450 Double Unders<br \/>\n4 Muscle-ups\u201420 Burpees\u201440 Double Unders<br \/>\n3 Muscle-ups\u201415 Burpees\u201430 Double Unders<br \/>\n2 Muscle-ups\u201410 Burpees\u201420 Double Unders<br \/>\n1 Muscle-up\u20145 Burpees\u201410 Double Unders<\/p>\n<div id=\"iLikeThis-4563\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4563);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 5 Muscle-ups\u201425 Burpees\u201450 Double Unders 4 Muscle-ups\u201420 Burpees\u201440 Double Unders 3 Muscle-ups\u201415 Burpees\u201430 Double Unders 2 Muscle-ups\u201410 Burpees\u201420 Double Unders 1 Muscle-up\u20145 Burpees\u201410 Double Unders 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4563","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4563"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4563\/revisions"}],"predecessor-version":[{"id":4564,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4563\/revisions\/4564"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}