{"id":4559,"date":"2016-02-09T17:35:57","date_gmt":"2016-02-09T23:35:57","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4559"},"modified":"2016-02-10T23:28:17","modified_gmt":"2016-02-11T05:28:17","slug":"29","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4559","title":{"rendered":"2\/9"},"content":{"rendered":"<p>For time:<br \/>\n800m run<br \/>\n40 air squats<br \/>\n40 clean and jerks (115\/75)<br \/>\n40 air squats<br \/>\n800m run<\/p>\n<div id=\"iLikeThis-4559\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4559);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 800m run 40 air squats 40 clean and jerks (115\/75) 40 air squats 800m run 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10],"tags":[204,350,205],"class_list":["post-4559","post","type-post","status-publish","format-standard","hentry","category-big-tent","category-your-wods","tag-800m-run","tag-air-squat","tag-clean-and-jerk"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4559"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4559\/revisions"}],"predecessor-version":[{"id":4560,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4559\/revisions\/4560"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}