{"id":4557,"date":"2016-02-10T17:33:53","date_gmt":"2016-02-10T23:33:53","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4557"},"modified":"2016-02-10T23:28:45","modified_gmt":"2016-02-11T05:28:45","slug":"out-of-class-wod","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4557","title":{"rendered":"Out-of-Class WOD"},"content":{"rendered":"<p><strong>G.I. Jane:<\/strong><br \/>\n100 burpee pull-ups for time<\/p>\n<div id=\"iLikeThis-4557\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4557);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>G.I. Jane: 100 burpee pull-ups for time 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[150,349],"class_list":["post-4557","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-burpee-pull-up","tag-g-i-jane"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4557"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4557\/revisions"}],"predecessor-version":[{"id":4562,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4557\/revisions\/4562"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}