As a team, on the soccer field. This workout is in parts, each separated by the whole group doing 15 squats together rep for rep<\/p>\n
I. Warm-up
\n50m commando crawl \u2013 50m inchworm \u2013 50m spiderman \u2013 50m toy soldier \u2013 50m jog with high knee taps \u2013 50m cartwheels
\nJog to icy lake, swim to island (this is actually the opposite of a \u201cwarm-up\u201d).<\/p>\n
II. Sprints
\nStart each sprint together as a group at the back of the end zone \u2013 first person to cross prescribed distance marks the \u201cfinish\u201d for the group (everyone sprints for the same amount of time); everyone works back to front of end zone from wherever they are.
\nSprint to first cone \u2013 \u201cbootie scoot\u201d back
\nSprint to second cone \u2013 burpee broad jumps back
\nSprint to third cone \u2013 walking lunges back
\nSprint to fourth cone \u2013 broad jumps back<\/p>\n
III. Pull and push
\nTwo rounds:
\nMax reps pull-ups on the soccer goal. If you can\u2019t get one, have someone hold each leg for some support
\nMax reps push-ups<\/p>\n
IV. Partner Up
\nTravel out to 50m mark (second cone) with one partner working; switch places and come back:
\nFireman carry
\nWheelbarrow
\nPiggyback ride<\/p>\n