{"id":4553,"date":"2016-02-08T18:06:51","date_gmt":"2016-02-09T00:06:51","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4553"},"modified":"2016-02-08T18:06:51","modified_gmt":"2016-02-09T00:06:51","slug":"28-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4553","title":{"rendered":"2\/8 P.E."},"content":{"rendered":"<p><strong>Endurance:<\/strong> 6 rounds for distance:<br \/>\n1 minute run<br \/>\n1 minute rest<\/p>\n<p><strong>Skill:<\/strong><br \/>\nEMOM for 10 minutes:<br \/>\n2 clean and jerk @70% of 2RM max<\/p>\n<p><strong>WOD:<\/strong><br \/>\n8 min AMRAP:<br \/>\n9 sit-ups<br \/>\n6 overhead squats (95\/65)<\/p>\n<div id=\"iLikeThis-4553\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(4553);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Endurance: 6 rounds for distance: 1 minute run 1 minute rest Skill: EMOM for 10 minutes: 2 clean and jerk @70% of 2RM max WOD: 8 min AMRAP: 9 sit-ups 6 overhead squats (95\/65) 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4553","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4553"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4553\/revisions"}],"predecessor-version":[{"id":4554,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4553\/revisions\/4554"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}