{"id":4542,"date":"2016-02-03T08:20:46","date_gmt":"2016-02-03T14:20:46","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4542"},"modified":"2016-02-03T20:08:01","modified_gmt":"2016-02-04T02:08:01","slug":"23-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4542","title":{"rendered":"2\/3 P.E"},"content":{"rendered":"<p><strong>Endurance:<\/strong><br \/>\n4 x 10 min on, 2 min off<\/p>\n<p><strong>Strength:<br \/>\n<\/strong>Back squat: 5-5-5<br \/>\nPress or bench press: 5-5-5<br \/>\nDeadlift: 5<\/p>\n<p><strong>WOD:<\/strong><br \/>\n10 minute AMRAP<br \/>\n10 box step ups<br \/>\n5 squat clean thrusters (115\/75)<br \/>\n10 sit-ups<\/p>\n<div id=\"iLikeThis-4542\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4542);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Endurance: 4 x 10 min on, 2 min off Strength: Back squat: 5-5-5 Press or bench press: 5-5-5 Deadlift: 5 WOD: 10 minute AMRAP 10 box step ups 5 squat clean thrusters (115\/75) 10 sit-ups 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[347,43,95],"class_list":["post-4542","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-box-step-ups","tag-sit-up","tag-squat-clean-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4542"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4542\/revisions"}],"predecessor-version":[{"id":4546,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4542\/revisions\/4546"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}