{"id":4539,"date":"2016-02-03T08:11:46","date_gmt":"2016-02-03T14:11:46","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4539"},"modified":"2016-02-05T09:18:56","modified_gmt":"2016-02-05T15:18:56","slug":"21","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4539","title":{"rendered":"2\/2"},"content":{"rendered":"<p>As many rounds as possible in 15 minutes of:<\/p>\n<p>10 box jumps (24\/20)<br \/>\n15 kettlebell clean and jerks<br \/>\n20 double unders<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-4539\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4539);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>As many rounds as possible in 15 minutes of: 10 box jumps (24\/20) 15 kettlebell clean and jerks 20 double unders &nbsp; 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[346,25,28,92],"class_list":["post-4539","post","type-post","status-publish","format-standard","hentry","category-endurance","tag-amrap","tag-box-jump","tag-double-under","tag-kettlebell-clean-and-jerk"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4539"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4539\/revisions"}],"predecessor-version":[{"id":4541,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4539\/revisions\/4541"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}