{"id":4537,"date":"2016-02-01T17:50:21","date_gmt":"2016-02-01T23:50:21","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4537"},"modified":"2016-02-01T17:50:21","modified_gmt":"2016-02-01T23:50:21","slug":"21-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4537","title":{"rendered":"2\/1 P.E."},"content":{"rendered":"<p><strong>Endurance:<br \/>\n<\/strong>10 rounds for total distance:<br \/>\nRun 30 seconds<br \/>\nRest 30 seconds<\/p>\n<p><strong>Group WOD: <\/strong>(groups of 4)<strong><br \/>\n<\/strong>Women: TENS\u2014kettlebell swings, medball cleans, push-ups, burpees<br \/>\nMen: KETTLEBELL MADNESS\u2014swings, goblet squats, kb lunges, snatches, etc.<\/p>\n<div id=\"iLikeThis-4537\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4537);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Endurance: 10 rounds for total distance: Run 30 seconds Rest 30 seconds Group WOD: (groups of 4) Women: TENS\u2014kettlebell swings, medball cleans, push-ups, burpees Men: KETTLEBELL MADNESS\u2014swings, goblet squats, kb lunges, snatches, etc. 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4537","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4537"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4537\/revisions"}],"predecessor-version":[{"id":4538,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4537\/revisions\/4538"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}