{"id":4535,"date":"2016-02-01T08:12:20","date_gmt":"2016-02-01T14:12:20","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4535"},"modified":"2016-02-01T08:12:20","modified_gmt":"2016-02-01T14:12:20","slug":"131-sisson","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4535","title":{"rendered":"1\/31 &#8220;Sisson&#8221;"},"content":{"rendered":"<p><strong>Sisson<\/strong><\/p>\n<p>Complete as many rounds as possible in 20 minutes of:<br \/>\n15-ft rope climb, 1 ascent<br \/>\n5 burpees<br \/>\n200-meter run<\/p>\n<p>If you&#8217;ve got a 20-lb. vest or body armor, wear it.<\/p>\n<p>Post rounds completed to comments<\/p>\n<div id=\"iLikeThis-4535\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4535);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Sisson Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you&#8217;ve got a 20-lb. vest or body armor, wear it. Post rounds completed to comments 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[218,26,69,344],"class_list":["post-4535","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-200m-run","tag-burpee","tag-rope-climb","tag-sisson"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4535"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4535\/revisions"}],"predecessor-version":[{"id":4536,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4535\/revisions\/4536"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}