{"id":4532,"date":"2016-01-27T21:50:51","date_gmt":"2016-01-28T03:50:51","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4532"},"modified":"2016-01-27T21:50:51","modified_gmt":"2016-01-28T03:50:51","slug":"127-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4532","title":{"rendered":"1\/27 P.E."},"content":{"rendered":"<p><strong>Endurance:<\/strong><br \/>\nThree rounds, each for distance:<br \/>\nRun 10 minutes<br \/>\nRest 3 minutes<\/p>\n<p><strong>Strength:<br \/>\n<\/strong>3&#215;15 back squat @ 55% of 1RM<\/p>\n<p><strong>WOD:<\/strong><br \/>\n5 RFT:<br \/>\n7 L-pull-ups<br \/>\n7 Handstand push-ups<br \/>\n7 Ring dips<br \/>\n7 Kettlebell swings, 2\/1.5 pood<\/p>\n<div id=\"iLikeThis-4532\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4532);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Endurance: Three rounds, each for distance: Run 10 minutes Rest 3 minutes Strength: 3&#215;15 back squat @ 55% of 1RM WOD: 5 RFT: 7 L-pull-ups 7 Handstand push-ups 7 Ring dips 7 Kettlebell swings, 2\/1.5 pood 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4532","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4532"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4532\/revisions"}],"predecessor-version":[{"id":4533,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4532\/revisions\/4533"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}