{"id":4528,"date":"2016-01-24T16:09:14","date_gmt":"2016-01-24T22:09:14","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4528"},"modified":"2016-01-24T16:09:14","modified_gmt":"2016-01-24T22:09:14","slug":"heavy-couplet","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4528","title":{"rendered":"Heavy Couplet"},"content":{"rendered":"<p>For time:<br \/>\n10 Thrusters, 135 lbs<br \/>\n50 Double Unders<br \/>\n8 Thrusters, 135 lbs<br \/>\n40 Double Unders<br \/>\n6 Thrusters, 135 lbs<br \/>\n30 Double Unders<br \/>\n4 Thrusters, 135 lbs<br \/>\n20 Double Unders<br \/>\n2 Thrusters, 135 lbs<br \/>\n10 Double Unders<\/p>\n<div id=\"iLikeThis-4528\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4528);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 10 Thrusters, 135 lbs 50 Double Unders 8 Thrusters, 135 lbs 40 Double Unders 6 Thrusters, 135 lbs 30 Double Unders 4 Thrusters, 135 lbs 20 Double Unders 2 Thrusters, 135 lbs 10 Double Unders 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4528","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4528"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4528\/revisions"}],"predecessor-version":[{"id":4529,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4528\/revisions\/4529"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}