{"id":4522,"date":"2016-01-21T09:29:35","date_gmt":"2016-01-21T15:29:35","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4522"},"modified":"2016-01-21T09:29:35","modified_gmt":"2016-01-21T15:29:35","slug":"triplet-120","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4522","title":{"rendered":"Triplet 1\/20"},"content":{"rendered":"<p>As many rounds as possible in 15 minutes:<br \/>\n10 kettlebell swings, 1.5\/1 pood<br \/>\n15 sit-ups<br \/>\n20 GHD hip extensions<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-4522\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4522);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>As many rounds as possible in 15 minutes: 10 kettlebell swings, 1.5\/1 pood 15 sit-ups 20 GHD hip extensions &nbsp; 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[291,31,43],"class_list":["post-4522","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-hip-extension","tag-kettlebell-swing","tag-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4522"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4522\/revisions"}],"predecessor-version":[{"id":4523,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4522\/revisions\/4523"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}