{"id":4520,"date":"2016-01-21T17:45:25","date_gmt":"2016-01-21T23:45:25","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4520"},"modified":"2016-01-22T11:34:04","modified_gmt":"2016-01-22T17:34:04","slug":"functional-movements-121","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4520","title":{"rendered":"Diane"},"content":{"rendered":"<p><strong>WOD: Diane<\/strong><br \/>\n21-15-9<br \/>\nDeadlifts, 225\/135<br \/>\nHandstand push-ups<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-4520\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(4520);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>WOD: Diane 21-15-9 Deadlifts, 225\/135 Handstand push-ups &nbsp; 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,220],"tags":[27,343,30],"class_list":["post-4520","post","type-post","status-publish","format-standard","hentry","category-big-tent","category-silver-club","tag-deadlift","tag-diane","tag-handstand-push-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4520"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4520\/revisions"}],"predecessor-version":[{"id":4525,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4520\/revisions\/4525"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}