{"id":4516,"date":"2016-01-20T14:18:06","date_gmt":"2016-01-20T20:18:06","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4516"},"modified":"2016-01-22T11:32:51","modified_gmt":"2016-01-22T17:32:51","slug":"120-p-e-fran","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4516","title":{"rendered":"1\/20 P.E. Fran"},"content":{"rendered":"<p><strong>Endurance:<\/strong><br \/>\n5x800m runs with 2:30 rest in between<\/p>\n<p><strong>Strength:<br \/>\n<\/strong>3-3-3-3-3-3-3 deadlift<br \/>\n*work up to new 3-rep max<\/p>\n<p><strong>WOD: Fran<br \/>\n<\/strong>21-15-9:<br \/>\nThrusters, 95\/65<br \/>\nPull-ups<\/p>\n<div id=\"iLikeThis-4516\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(4516);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Endurance: 5x800m runs with 2:30 rest in between Strength: 3-3-3-3-3-3-3 deadlift *work up to new 3-rep max WOD: Fran 21-15-9: Thrusters, 95\/65 Pull-ups 6 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,3,192],"tags":[],"class_list":["post-4516","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-big-tent","category-endurance"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4516"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4516\/revisions"}],"predecessor-version":[{"id":4524,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4516\/revisions\/4524"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}