{"id":4512,"date":"2016-01-18T23:04:55","date_gmt":"2016-01-19T05:04:55","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4512"},"modified":"2016-01-18T23:04:55","modified_gmt":"2016-01-19T05:04:55","slug":"118-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4512","title":{"rendered":"1\/18 P.E."},"content":{"rendered":"<p><strong>Endurance:<\/strong> 4 rounds<br \/>\nRun 400<br \/>\nRest 90 seconds<\/p>\n<p><strong>Strength:<br \/>\n<\/strong>Back squat 7 x 2 \u2014 descend slowly, over 4 full seconds, each rep. Work up to a max double.<\/p>\n<p><strong>WOD:<\/strong><br \/>\nAMRAP, 7 min:<br \/>\n2 front squats, 135\/65<br \/>\n2 burpees over bar<br \/>\nEach round, add two more reps to each exercise: 4,4; 6,6; etc.<\/p>\n<div id=\"iLikeThis-4512\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(4512);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Endurance: 4 rounds Run 400 Rest 90 seconds Strength: Back squat 7 x 2 \u2014 descend slowly, over 4 full seconds, each rep. Work up to a max double. WOD: AMRAP, 7 min: 2 front squats, 135\/65 2 burpees over bar Each round, add two more reps to each exercise: 4,4; 6,6; etc. 4 I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4512","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4512"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4512\/revisions"}],"predecessor-version":[{"id":4513,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4512\/revisions\/4513"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}